Real wild nature bilberries are superfood with exceptionally high natural nutrients
...vitamines, mineral and fiber, but only little calories
...potassium and magnesium and trace elements of iron, zinc
...many health effects are affliated with polyphenols, like flavonoids and water-soluble flavonoids like anthocyanins.
...even a few desilitres of bilberries a day help to cover a good part of the amount of fiber and the vitamin E needed
...bilberry's real specialty is a high manganese content. Manganese is an essential nutrient for the body to function properly.
...it has been detected that people eating more berries get more seldom heart and vascular illnesses, obesity and type 2 diabetes
...bilberries can lower blood pressure and cholesterol and improve sugar and insulin metabolism
...bilberries also maintain health of the veins and attenuates low-grade inflammation
...bilberries can be helpful in brain health and can improve cognitive activity
...bilberries help reduce the risk of cancer